A Diploma in Practising Energy Psychotherapy

Self-Care Video 7 – Four Thumps for Energising

The ‘Four Thumps’ is a meridian method from Donna Eden which is helpful for raising energy if you or your client is feeling depleted. It involves tapping first on the stomach meridian, then the collar bones (k27), then tapping on the thymus and lastly, the spleen points.