A Diploma in Practising Energy Psychotherapy

Self-Care Video 7 – Four Thumps for Energising

The ‘Four Thumps’ is a meridian method from Donna Eden which is helpful for raising energy if you or your client is feeling depleted. It involves tapping first on the stomach meridian, then the collar bones (k27), then tapping on the thymus and lastly, the spleen points.

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Judith Anderson

Judith Anderson is a Jungian Psychotherapist, UKCP registered and a member of the West Midlands Institute for Psychotherapy. She has worked as a psychotherapist for 18 years, following a mental health background as a Consultant Psychiatrist. She is interested in way that past childhood trauma can impact our adult lives, individually and in our relationships.