A Diploma in Practising Energy Psychotherapy
Self-Care Video 6 – Triple Warmer for Calming
The Triple Warmer’ or ‘bird beak’ is a very natural and comforting pose. People often cup their chin in their hand and rest on the side of the cheek like which is calming and particularly helpful with PTSD and hyper-arousal. NB in this video Judith Anderson demonstrates a version where she crosses over her arm over her chest –More usually people rest their right cheek on their right hand/left cheek on left hand.