A Diploma in Practising Energy Psychotherapy

Self-Care Video 5 – Two Palms for Calming

Holding two palms over the heart is a valuable self – help method for clients, particularly useful for grief, and for calming and is especially when ‘little’ childlike and vulnerable parts need self-soothing.

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Judith Anderson

Judith Anderson is a Jungian Psychotherapist, UKCP registered and a member of the West Midlands Institute for Psychotherapy. She has worked as a psychotherapist for 18 years, following a mental health background as a Consultant Psychiatrist. She is interested in way that past childhood trauma can impact our adult lives, individually and in our relationships.