Being Present with Suffering
Saturday 23 November 2019 - London
A one-day seminar led by Nigel Wellings and Elizabeth Wilde McCormick
This day picks up this question and answers by saying that discontent and unhappiness are inevitable parts of our human experience but there are ways to avoid adding further unnecessary suffering. By becoming mindfully present, accepting and kind, we may enfold what hurts us in a more spacious and meaningful way. Together we will cultivate our ability to be present with emotions felt in the body and maybe get a glimpse of how emotions dissolve in the open space of awareness.